8 Energy Healing Types And How Can They Help Improve Your Life

Energy healing is a way to consciously benefit from the energy that’s all around us to improve at a physical, emotional, and spiritual level.

It’s all about being open to what lies beyond the physical plane.

Energy healing complements allopathic medicine and is not meant to replace it.

This article is an ideal read for anyone looking to discover the different types of energy healing and the benefits it can bring at the mental and emotional levels.

What Is Energy Healing

Energy healing is a process that accesses beneficial energies in order to influence the state of the physical, energetic, and emotional bodies. Various methods are used to achieve an optimized outcome and an improved state of being.

But before anything, it’s crucial to understand the basic elements.

Each organ, muscle, and even bone has an energetic blueprint. This means that these structures are not just physical but also have an energetic component.

And when this energetic component is out of balance, it can lead to problems in the corresponding physical structure. This is where energy healing comes in – by restoring balance to the body’s energies, it can promote healing in the physical body.

The Energetic Structure

Our energetic anatomy is quite complex, and we probably know little about it. Still, there are a few key points that are worth mentioning. Keep in mind that the following belong solely to the energetic realm and are different than the spiritual one.

Chakras – are vortexes of energy that govern most of the physical and energetic body. There are hundreds of them within the physical body spectrum, but we only know a few of them;

Learn more about the main chakras >>

Energy fields – are generated by chakras. They help manifest a certain type of energy into the physical realm;

Energy channels – like chakras, hundreds of small and large energy channels run through our physical body. We know them as Nadis or meridians;

Subtle bodies – are similar to energetic fields but much more complex;

Learn more about the subtle bodies >>

The soul – this is what makes us who we are. It represents our experiences and emotions we manifest within the physical and spiritual realms;

The vital energy – is generated by the inner-self and is also known as Kundalini;

Learn more about the Kundalini energy >>

Energy flows – these constantly transit our bodies, creating changes in vibration. Their quality differs based on our lifestyle, activities we engage in, and of course, the people we interact with;

How Does Energy Healing Work

Energy healing is a process that uses the universal energy to influence the physical body into gradually changing its structure towards regenerating and healing itself.

But isn’t this suppose to be the other way around?

Well, it goes both ways!

The energetic plane cannot be seen or even touched but is very real and exists all around us. It’s the dimension where thoughts, feelings, and intentions reside. And it constantly interacts with the physical realm creating the reality we experience.

So, when you work with energy healing, you’re essentially tapping into this powerful realm to create change in the physical world.

Also, what you do in the physical world can considerably influence the health of your energetic system. This can be related to the food you eat, the activities you have, and even how you choose to approach life.

How Does Energy Healing Look Like

You can apply energy healing techniques on yourself or have someone do it for you. Either way, the practitioner has to have specialized training in one or more disciplines, which we’ll discover later in the article.

There are also two approaches: direct and indirect. Yet, they intertwine and support each other as both seek to achieve the same goal.

• The direct approach is the most common one. It’s about working on the subtle energy bodies that surround and interpenetrate the physical body to dissolve blockages and encourage the free flow of life force throughout the system.

• The indirect approach is about using the energy generated by different physical elements like candles, coarse salt, or crystals to achieve the desired objective. You may use it independently, but it usually complements the direct approach.

Types Of Energy Healing

There are many different types of energy healing, some of which may be familiar to you, while others offer new perspectives. Yet they all converge on the same goal: to restore balance and harmony within the body, mind, and spirit.

Remember, energy is everywhere, and it is the fundamental life force that animates all living things. When this energy is blocked or out of balance, it can lead to physical, mental, and emotional problems.

Energy healing helps to unblock and re-balance energy flow to support the body’s natural healing potential.

While some issues go deeper and require specific techniques, you can address others with elementary practices. In this section, we’ll explore some of the most popular types of energy healing so that you can find the best approach for your needs.

Activating The Universal Flow Of Life Force Energy

Working with the universal life force energy is the core mechanism of energy healing. Anyone has access to it but at different levels.

While some practices are complex and require training, such as Reiki or Qi Gong, others are simpler and can be done by anyone, such as praying or doing positive affirmations.

That’s why you don’t have to feel constrained if you want to try energy healing. By connecting with this powerful energy source, you can tap into its vast power and wisdom to help guide you on your life journey.

You’ll also experience it at an optimal level for you. So take it slow and find joy and peace in the process. There are plenty of options to choose from later on, so progress at your own pace.

1. Meditation

People have been meditating for centuries, and there’s a reason why. Meditation is an excellent way to clear your mind, relax your body, and focus your thoughts.

It’s ideal for beginners because it is relatively simple, and you can do it anywhere. There’s no need for special equipment or training, and its flexibility allows you to personalize the process. In addition, you can always “upgrade” it to include visualization, chakra healing, and even Kundalini energy stimulation.

Breathing is essential for meditation. Proper breathing helps to focus your thoughts and clear your mind. It also enables your body to relax and release tension. There are various breathing techniques that you can consider, but the most important thing is to breathe deeply and slowly.

When you’re ready to start meditating, find a quiet place where you can sit or lie down comfortably. Close your eyes and begin to focus on your breath. Allow your thoughts to flow freely without clinging to them.

Meditation is a simple but powerful tool that can help you relax, focus, and heal.

2. Breathing

Breathing is essential in energy healing and meditation because it enables you to access deeper states of consciousness by tapping into various brainwaves. In particular, the alpha state – when your mind is clear of any stray thoughts and patterns. This resembles the moment right before falling asleep.

At an energetic level, breathing represents taking in fresh energy and releasing residual one. This creates a greater potential for healing your body. In other words, it helps to cleanse and rejuvenate your system on a cellular level.

When you focus on your breath, it naturally slows down. This has a calming effect on the nervous system, which can help lower stress levels and promote feelings of well-being.

Breathing is also about being aware and mindful of the present moment. When you get lost in your thoughts, it’s easy to forget about the here and now. But when you bring your attention back to your breath, it creates a grounding effect.

It’s also a bridge toward deeper meditation when you get a chance to face your thoughts and analyze them. It’s a place where profound insights and creativity can emerge.

But it all starts with simply slowing down and tuning into your breath.

3. Connecting To Nature

When you connect with the elements of nature, you are tapping into another source of healing energy that can revitalize you at all levels. By spending time outdoors or visualizing the natural world in meditation, you can access this energy and allow it to flow through you.

Each element – sun, trees, earth, water – has its own unique energy that can support and nourish you. The sun’s light is energizing and uplifting, while the trees’ stability can help you feel anchored and secure. The earth’s vitality can give you a sense of grounding and strength, and the water’s flow can refresh and rejuvenate you.

You can benefit from these elements regardless of your physical location. Simply visualize yourself connecting with their energy, and allow yourself to be open to receiving the healing power of nature.

4. Acupuncture

Acupuncture is a form of energy healing that has been around for centuries. It involves placing thin needles in specific body areas where very fine energy channels intersect. Stimulating these meridian points balances the energy and improves overall energetic health.

Acupuncture has been part of modern medicine since the early ’70s and is now practiced all over the world. It is an effective treatment for various conditions, from pain relief to stress reduction.

5. Theta Healing

Theta Healing is an energy healing method that allows you to tap into the brain’s theta waves and reprogram the body’s structure through profound meditations.

These meditations help you connect to high-vibrational planes of existence where you can heal emotional traumas, mental patterns, energetic blockages, and residual energies that prevent you from manifesting your true potential.

At this point, you begin to understand how small we are in the physical plane and how big the spiritual world actually is.

Theta Healing is an excellent energy healing method that places your mental and emotional bodies in a state of healing and acts as a catalyst for spiritual growth.

It can work as a standalone practice, but I always recommend that beginners start with a few simple meditation sessions to get used to the new energy level.

6. Qi Gong Energy Healing

Qi Gong is a 4000-year-old Chinese system that encompasses multiple types of meditation, controlled breathing, self-massage, and physical movements. All of them are meant to cultivate the inner, vital energy in order to obtain better physical, mental and emotional health.

Qi Gong is one of the best ways to learn energy healing. It teaches you how to tap into universal energy and use it for your benefit. In addition, through its meditations, you may connect with the natural elements of our planet.

“Microcosmic Orbit” or “Small Heavenly Circuit Meditation” is one of the best practices of Qi Gong. It involves cleansing the two primary meridians through visualization and controlled breathing.

This meditation has some particularities, like holding your tongue’s tip behind the upper incisors and contracting your inguinal muscles. However, it will help you grow your awareness and develop a strong flow of vital energy.

Qi Gong is a powerful energy healing method, so never underestimate its potential.

7. Energy Healing With Algorithms

Algorithms and positive conditioning are powerful tools for manifesting beneficial changes in your life. Science has shown that our thoughts and emotions can profoundly impact our physical health and well-being.

By creating algorithms, you can set your mind to a better frequency. This will enable the brain to reset and transfer a particular impulse to the body. The mind then provides the necessary “conditioning” to the body, which allows it to gradually adjust to those demands.

Methods like EFT (Emotionally-Focused Therapy) are ideal for reprogramming your brain and adding positive conditioning. EFT implies a few small tapping exercises and adding positive conditioning to the process.

This can be a highly effective way to improve your overall health and well-being. You may also consider adding it to complement your regular energy healing practice.

Reiki Energy Healing

8. Reiki Energy Healing

Saving the best for last.

Reiki is a Japanese spiritual practice that uses the universal life force energy to cleanse, activate, and balance your energetic layers. It can enhance your connection to the divine light and guide it through your body where it’s needed the most.

It’s the energy healing practice I find most efficient.

Reiki works on intention and visualization and includes various symbols, hand positions, and techniques.

The most basic way to practice this beautiful art form is by placing your hands above specific body areas. This way, you’ll focus the universal life force energy in that region. Then, you’ll channel it through your palms with the right intention.

We are not healers but merely vessels through which the universal energy travels and manifests into the physical plane.

Reiki is flexible, so you can always adjust it to your own preferences. You may also blend it with other energy healing practices to complement their effects.

Finally, Reiki is a great way to reduce stress, anxiety, and promote relaxation. It’s also beneficial for those seeking healthy, gradual spiritual growth. You can practice on yourself through self-treatment but also aid others when you advance to higher Reiki levels.

reStart your Reiki practice with a specialized course!

Remember that Reiki is not a quick fix but a way to learn more about yourself while balancing your energetic system. Like with any other spiritual practice, results take time. Healing comes gradually and in the best way for you.

Physical Elements For Energy Healing

Physical items have a unique frequency, and some can even generate their own positive energy. You can use them to cleanse a space, amplify the energy flow, and support your healing practice towards an optimum outcome.


Candles symbolize the spiritual light in the physical world and have the ability to connect to higher-vibrational planes of existence. You can place them in the corners of a room to cleanse the residual energies from that space. In energy healing, they represent the purification of the soul and the release of negativity.


The smoke from frankincense, myrrh, palo santo, or sage is useful in repelling malevolent influences. Several swipes around each room, as well as in the corners, aid in the cleansing of undesirable energy and even entities. Incense also has the potential to benefit your chakras and energy fields.


Crystals are probably the most potent physical element for energy healing. Each has a unique vibration that helps cleanse, align, and purify. In addition, they can help draw out negative energy and promote a healthy flow.

You may use crystals on a person or simply place them in a room. While they all have their particularities, overall, they lift the vibration of a space and bring in calming, healing energy.

Quality and quantity matter in this case. You always want to find genuine crystals that haven’t been enhanced with heat or chemicals. Also, large crystals tend to be more potent than smaller ones.

High-Vibrational Music

Why do you think even the most basic meditations include some form of music in the background? Because soothing, high-vibrational tunes can influence your mental and emotional state as well as the space you’re in.

Songs with 432, 528, and 963 Hz frequencies are what you’re looking for. They can accelerate the healing process because they travel deep into one’s body, all the way to the cellular level. If you play this type of music for a prolonged period, it will raise the room’s vibration, which can facilitate a healthy energy flow and a deep sense of peace.

NOTE: These can be mantras, prayers, sutras, and similar affirmations.


Symbols are a great way to increase the vibration and create a protection field. Their role is to enhance the overall effect and focus the universal light on specific goals. Reiki symbols, Antahkarana, OM, or the Flower of Life are just a few examples.

Coarse Salt

Coarse salt is a very potent element for absorbing negative and residual energies. Moreover, it can help remove malevolent influences like spells and dark magic. Keeping a glass filled with coarse salt next to you can have a similar effect.

Bathing in coarse salt is an excellent way to cleanse and protect your energy fields. In addition, it can help break up and remove any build-up of negativity accumulated over time. Simply add a handful or two of coarse salt to your bathwater and soak for at least 20 minutes.


Clean, energized, or alkaline water is also an effective method to cleanse your body from the inside. Most of what we eat and drink is based on acidity, so alkaline, energized water has a direct effect on the body’s cells. As a result, it improves metabolism and balances the PH. This will positively impact your overall well-being, support your daily routine, and increase awareness.


Running, stretching, and engaging in sports will always help release energy. But, even if you consume part of your vital energy, you’ll also release the residual one.

Our bodies hold low-vibration components like unexpressed emotions and negative patterns that you can easily diminish through physical exercise. Moreover, this will influence your brain activity which can often lead to grounding. If you aren’t dealing with serious issues, you’ll probably see results sooner than therapy or meditation.

Food and Fasting

Fasting can bring many benefits, and it’s an ideal process during high-vibrational celebrations or when you want to create a clear connection with divinity. It cleanses your system from toxins and impurities while promoting focus and concentration.

Still, this is not something everybody can and should do. We all have individual conditions, and that’s why it’s mandatory to consult a medical doctor before starting any type of fast.

If you can engage in this sort of cleansing, know that it will most likely enable you to access a higher level of consciousness. This happens because when you detox your body, you also cleanse your mind, and as a result, you can connect more easily with the spiritual realm.

For best results, consider blending fasting with prayers, meditations, or at least some type of introspection.

If black or intermediate fasting seems too extreme, cutting down on heavy meat-based meals is also an efficient alternative. That’s because animal-based products come with their own energies and programs that can interfere with your system. Avoid excess of any kind to keep your body rested and in good shape.

Frequently Asked Questions

How Much Energy Does Healing Take

This is not about quantity but being aware that you can easily deplete yourself of energy if you’re not careful. It might sound more dramatic than it is. While there’s no severe drop-off in energy like you see in cartoons, you can feel more tired than usual if you overdo it.

Everything will depend on the practice itself and/or the people involved.

There are various ways to help heal the energetic and emotional layers. Some require your vital energy, while others the universal energy flow.

Yet, in both cases, the practitioner may become too empathic and absorb more low-vibration energies than necessary.

That’s why it’s important to be as detached as possible in these moments. Of course, you still want to be involved to a certain degree. But knowing when to draw a line is equally important.

Using protection techniques, especially if you’re handling many individuals in one day, it’s recommended. Cleansing yourself after each session is another common practice.

For now, it’s essential to become aware of the implications and have some general guidelines. As a rule of thumb, the more complex the issue, the more challenging it is to heal.

You also need to consider that not everyone wants to recover. It might sound crazy, but it’s true. Look for the signs, even ask directly, and respect their decision.

There are also situations in which people are unable to heal. This is often due to their belief system or past traumas. In these cases, it’s necessary to be extra careful not to force anything.

That’s why it’s mandatory to ask for approval before engaging in any energy healing technique. If the person says no, then you should move on.

Why Is Resonance Important In Energy Healing

Energy healing is a process that helps restore balance and harmony within the body. This happens by realigning your energy frequency or resonance to one in alignment with your soul and inner-self.

When you use energy healing techniques, you also stimulate your awareness. In turn, this has the potential to change the overall vibration and shape the resonance of your surroundings.

This process will help surface the imbalances you need to acknowledge in order to heal them. Once you start optimizing your structures, you’ll also reach higher consciousness levels leading to healthy spiritual growth.

Resonance plays a vital role in energy healing as it is the key to unlocking your innermost potential. By restoring balance and harmony, you pave the way for a more fulfilling and purposeful life.

You’ll see these improvements in your eating habits, activities you engage in, and your relationships. As a result, you’ll be less vulnerable to exterior influences and better able to connect with your true self.

Can Energy Healing Help With Anxiety Issues

Anxiety manifests as feelings of worry, nervousness, and unease. It may involve physical symptoms like a racing heart, sweating, and difficulty breathing. If you’re struggling with anxiety, you may feel like you’re constantly on edge, unable to relax or focus.

These are unhealthy feelings that often interfere with your daily life. However, there’s also no exact cause for anxiety, and experts believe there are several triggering factors.

Energy healing, at its core, is a form of meditation. A way to clear your mind and focus on the present moment. Even at a basic level, it has the potential to guide your body towards a state of self-healing. At this point, you can release chronic stress, which is often the root of many anxiety disorders.

But you can go much deeper with energy healing and surface many of the emotions and memories that may be at the heart of your anxiety. This can provide valuable insights and help you understand why you’re experiencing these troubling manifestations.

Pills are there to offer an immediate reaction and diminish the symptoms. This approach can have short-term effects, but it can also last longer.

Energy healing is not a quick fix and doesn’t always result in an overnight change. However, its role is to help you uncover the root of the problem and encourage your body’s natural ability to heal itself. Together, these two approaches can offer a more holistic way of dealing with anxiety and even provide a way to prevent future episodes.

Energy healing is not a replacement for traditional medical care, but you may use it as a complementary therapy. If you’re struggling with anxiety, always consult with your doctor.


Energy healing is a vast and complex topic, with many different practices, methods, and techniques that one can use. While it’s hard to rate the best ones, trying out several of them might be the optimum way to explore and develop your skills in this area.

Time will tell how effective energy healing is for you, but it’s worth giving it a go if you feel the calling. Of course, there’s no right answer, so don’t stress too much about it.

Start with the most basic techniques and work your way up. Then, research different methods and find a practitioner you trust. It’s also beneficial to practice on yourself before working with others.

Most importantly, enjoy the journey! Energy healing is a fascinating and rewarding field that can bring lasting positive change into your life.


Vlad and ReikiScoop

Vlad is the co-founder of ReikiScoop, a spiritual brand that supports those eager to tap into the universal life force energy through specialized courses, an actionable newsletter, and inspiring resources. He is a dedicated Reiki enthusiast and spiritual seeker who has reached the master-teacher level in Usui Reiki, Karuna, and Shamballa MDH.

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